GROUP TRAINING SCHEDULE
TUESDAYS 6:15 AM
TUESDAYS 9:15 AM
WEDNESDAYS 6:15 PM
THURSDAY 6:15 AM
FRIDAYS 6:15 AM
FRIDAYS 9:15 AM
SATURDAYS 7 & 8 AM
STRENGTH & CONDITIONING - TUESDAYS 6:15 AM & 9:15 AM
Get your workout done early so you’re not stewing over it for the rest of the day.
Resistance based session utilising weights, dumbells, kettlebells, medicine balls and slam balls thrown together into an organised array of a high intensity sweat out.
45 mins
BOXING - WEDNESDAYS 6:15 PM
Cardio based boxing to challenge your co-ordination, cardiovascular fitness and boost confidence whilst showing you how to make effective use of your strength and power.
45 mins
FIT AS FRIDAYS - 9:15 AM
Celebrate all things Friday with a mixture of short cardio & body weight based movement finished with a conditioning piece of work to set you up for an awesome day.
45 mins
BODYWEIGHT - THURSDAYS 6:15 AM
Body weight based movement to challenge all aspects of fitness whilst making use of our wonderful bodies and minimal equipment. Don’t underestimate the intensity of these body weight sessions!
45 mins
RUN FIT - FRIDAYS 6:15 AM
Interval based running sessions ………. a combo of distance and time efforts to suit the experienced runner as well as beginners aiming to string continuous efforts together.
Intervals are best done in company!
45 mins
A BIT OF EVERYTHING - SATURDAYS 7 & 8 AM
Kick start your weekend with a super Saturday session. Everyone’s favourite session to get to and there is usually some decent banter to get you through.
A combo of running & skipping drills with some interval based resistance training thrown into the mix.
60 mins